Spinacia oleracea L.
Although Spinach is usually thought of as a food product, it can also be used medicinally and for its nutritional properties. It is excellent source of vitamins, minerals, and antioxidants.
The leaves contain Protein, Iron, Fiber, Vitamin C, Vitamin A, Vitamin C, Vitamin K, Sodium, Folic Acid, Manganese, Calcium, Phosphorus, Sodium, Beta-carotene, Potassium, Thiamine, Riboflavin, Carotenoids, Niacin, Chlorophyll, Antioxidants, Lutein, Phytochemicals, and Lipoic acid.
Seeds, leaf, and the above ground parts of the plant.
Powdered Spinach may be added to smoothies, stir fries, soups, casseroles, salad dressings, or other dishes. It can be encapsulated, and 1-2 capsules may be taken 1-2 times each day with water at mealtimes.
Spinach contains a plethora of nutritional and medicinal properties which help to strengthen our immune system, boost energy levels, and it provides our bodies with necessary vitamins and minerals.
Specific: No known precautions.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration.